While reading about the Tarahumara Indians, I immediately began to question how these super-athletes were able to hydrate themselves on +100 mile runs. There aren’t many water sources in the Copper Canyons where they live. Well, it turns out their secret is chia seeds.
I know what you're thinking…
Yes, it’s the very same seed that have brought millions of American children joy in the form of the “Chia Pet”.
In all seriousness, the chia seed has the ability to hold x10 its weight in water. What does that mean for athletes? Basically, eating chia seeds before physical activity will keep you hydrated for an extended period of time. Other benefits of chia include:
· Chia contains the largest levels of omega 3 of any plant-based food. Omega 3 is especially necessary for a healthy heart, and can lessen cholesterol.
· Chia comprises 36% fiber. Eating soluble fiber can lower cholesterol in the body.
· Chia seeds contain about 20% protein.
American corporations are starting to get on board with chia seeds…
The best part of chia seeds???
They don’t have a distinct taste. You can sprinkle them on anything. I eat them with my breakfast, lunch, and dinner.
Day #6: 5.07 miles – 38.2 min
“Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan
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